Saturday, November 17, 2007
oDesk hired me
I thank God for this opportunity. Being busy most of the time helps me in my recovery. It takes the craving away. Knowing that I need to finish a report or tasks daily, taking that next sip of alcohol is far from my mind.
Last November 8, I joined an online marketplace called oDesk. It is an outsourcing site for programmers, web designers, and other IT related jobs. Actually, it is not only for IT people but also for copywriters, technical writers and virtual assistants. I've been a Guru.com member for quite some time now but oDesk is very much different from the other outsourcing sites. For one, it pays on a per hour basis unlike Guru which pays on a per project basis. The good thing about the per hour rate is it usually pays better if you calculate the final pay. It is also motivating to work since you are being paid well by the hour. The fees vary but it is usually better than the Philippine rates.
After about a week of bidding for work, someone offered me to do a SEO/SEM project. SEO is Search Engine Optimization. SEM is Search Engine Marketing. The main task is to build backlinks for some sites specified by the Buyer (the buyer is the one who contracted me).
The technical implementation for taking on work in oDesk stands out from the other outsourcing sites. As providers (oDesk calls us their providers), we download a software called oDesk team. When working on a certain project, the oDesk team software, which sits on the PC's system tray, takes a snapshot of your desktop from time to time. The snapshots taken are then uploaded to the server and stored in your oDesk Team Area. This Area can be accessed by the Buyer anytime giving the Buyer extreme visibility of what you are doing. Since the snapshots are taken at random times, you really cannot be seen chatting your time away or logging into your friendster account. The oDesk team software is like a big brother looking over your shoulders (rather looking thru your screen).
It is an ideal work for me since I really intend to be working from home. I don't want to do that 9 to 5 thing again. For those who are interested to work online, you can access my referral link below. (BTW, referring other providers to oDesk is also financially lucrative.)
Sunday, November 11, 2007
Alternative Therapies Going Mainstream
I must admit when I spotted the book, I got curious regarding its contents and I scanned the first few pages. To my delight, the book enlightened me and changed my understanding on alternative therapies. The book is not only a comprehensive guide to alternative treaments, systems and devices but also gives good advice on the complete approach to health care - mind, body and spirit. Some good number of pages were focused on discussing ailment prevention and staying healthy. Anyway, it is often less expensive to prevent getting ill than curing the sickness. The wide array of available alternative therapies out there just amazes me. Once you read this book, you will think twice before consulting another doctor.
Published by Loving Healing Press (August 22, 2007), this 122 page book retails for $13.57. It is a small price to pay compared to the value and wealth of information you will get. Definitely, this book is going to be in my Christmas shopping list.
Saturday, May 12, 2007
Welcome back, myself
I relapsed in April again two more times. The last time was 1st week of May. I had a drink with my brother in my parents' home in Lagro. I limited myself to 2 bottles. But again the rules are rules. Never take any alcohol again. No matter what. Whether small or large quantities. Once an addict, always an addict.
After reflecting all of these events and relapses, I said to myself, never to touch a bottle again. I am on my way back to my addiction again. After being sober for some months, it is easy to relapse. Proof of that is what happened to me in April and May.
I just let it pass and I don't dwell on it. I don't want to get depressed again because of these relapses. I have to focus myself again. I promised not to take it again.
God help me...
P.S.
Financial health is still not good. In a month's time, my 3 kids are set to enrol in school. Don't have money yet allocated for that. So difficult to be unemployed. My business is not doing well either.
I have to guard myself against depression or I may relapse again.
Sunday, February 18, 2007
I am craving, I am thinking of relapsing
There is an ongoing conflict with my wife for 2 days now. I am going out this afternoon and I will look for some friends to have some drink.
Sounds familiar? My addict mind is playing tricks on me again. An addict always looks for opportunities to relapse. At the first sign of an opportunity, he/she will relapse. What are these opportunities? A big fight with the wife? Problem at work? Financial difficulties? Major problem? Even minor problem?
For an addict, there are myriads of reasons to relapse. Any addict can come out with just any excuse in this world to go back to his old ways. Done that. Been there. I have used all the creative excuses I can create to just indulge myself back into my addiction.
When I am in this situation, when I am thinking of relapsing, I just pray to God to help me. The Sobriety Prayer comes in handy in this case.
God grant me the serenity
To accept the things I cannot change
Courage to change the things I can
And wisdom to know the difference
There are certain things in this world that we cannot change. The attitudes of our co-workers, nagging of wife, cousins who tell negative things about you. No matter what we do we cannot change them. No amount of pressure will change my wife to stop nagging. She has been like that for years. We cannot change the world, dirty politics, the crazy-driving jeepney drivers, policemen who expect to be bribed in every opportunity. The world we live in is not perfect so why fret and get frustrated. Just accept it as it is.
But not everything is out of control though. We can change ourselves. Traverse the right direction instead of going the wrong route. The serenity prayer focuses on the courage to changing ourselves. It is not easy especially in the case of an addiction but it can be done. By knowing things that we can and cannot change, by having the wisdom to know which ones we can change or can't change, we will have peace of mind, the serenity to go thru life's daily challenges.
Tuesday, February 13, 2007
Living one day at a time
Last weekend, I was confronted by 2 tempting situations. My brother invited me to visit his restaurant/bar in Makati to discuss some personal business. While discussing, he was drinking San Mig Light. He courteously offered me the same drink but I begged off. I instead opted for a Coke in can. 30 minutes into the meeting, he ordered again another bottle of San Mig Light. At that time I felt very thirsty and I was already craving for the alcoholic beverage in front of me. My addict mind is playing tricks on me again. But I focused myself on the agenda of our meeting and I decided to wrap the meeting or else I may not be able to hold myself back from taking that first sip again. I went home and I was congratulated by my wife and kids for successfully resisting the temptation. I felt good about it.
The next day we went to my father's house to celebrate his 70th birthday. At the back of the house, beer overflowed and there was this long table with all my cousins and other drinking buddies. They offered me to drink but I just told them that I will be back a little later because I still haven't taken my dinner. I went back to my father's house and stayed there for good. It surprised me because I didn't crave that time. I did not go back to my cousins to drink and I was able to keep my focus away and stayed with my non-drinking relatives.
Two accomplishments in one weekend. It strengthens my resolve not to go back to drinking. I told my wife the next morning, I don't miss drinking and I don't miss the hang-over. It is always a nice feeling to welcome each morning in good spirit with new-found focus in life.
Friday, February 9, 2007
Family of Alcoholics
My brother next to me who is in Canada now has stopped drinking alcohol. Again it was not his choice too. His wife and his parents-in-law are born-again Christians. So my brother has no choice but to abide by the customs of his new family. But everytime he comes back for a vacation, he goes back to his old ways by drinking beer to his heart's delight.
The youngest brother has not mellowed down yet. He still has a very active night life just like me a few years ago. He goes out 2-3 times a week often coming home around 2-3am in the morning. Just recently, his girlfriend mentioned of him complaining about chest pains. I experienced that too before when my body's alcohol level is beyond normal. I don't know what is the normal level but I just know when it is too much.
Alcoholism is not hereditary but more of a social disease. When we were young, we were confronted by my father's alcoholism. Almost everyday, my father hosted his friends and they often drank, sing-out loud, had endless discussions until the wee hours in the morning. It seemed enjoyable at that time. The camarederie, the brotherhood of alcoholics. When each of us grew up, we seek the same environment, the same group of people, we seek the intoxicating experience of alcohol.
When I joined Alcoholics Anonymous, aside from deciding that I want to get rid of this habit, in the back of my mind, I told myself, I don't want my eldest son to follow in my footsteps, to follow in our footsteps. Alcoholism has to stop right here with me. I don't want my son to experience what I went thru. Late nights, womanizing, sleeping in the most unholy places, extravagant spending for the sake of the brotherhood, affected relationships, trauma, quarrels, shouting match, and too many negative effects in myself and my family.
Alcoholism has to stop right now. I don't want to raise another family of Alcoholics. It is enough. With the Higher Power and by the grace of God, I know it can be done.
Wednesday, February 7, 2007
Joe and Charlie Big Book study
To head straight to the download page, here is the url :
http://xa-speakers.org/pafiledb.php?action=category&id=13
Friday, February 2, 2007
Money is the root of all evil
This afternoon is quite different. I have proven to myself that I, with God's help, will be able to triumph against my addiction. I went to Quezon City to collect from a client. At the same time, I encashed some checks. In short, I ended up having around twenty thousand pesos in my pockets. One month into sobriety, I noticed my addict mind is not anymore playing tricks on me. I did not imagine the sounds, lights, women, beer, laughter. They are gone. I was amazed. I did not crave. Twenty pesos is more than enough to rampage into a drinking frenzy and womanizing in bars. But for some reason, I did not think about it. Perhaps the AA 12-steps is really effective. Wow. I triumphed again today. Living one day at a time. Taking each challenge at a time. I won this time but I have to be vigilant in the coming days. Temptations lurk in each corner.
Thank you Lord for the strenth you have given me this time. I am more in control now than I used to be. Alcoholics Anonymous 12-steps and 12 traditions are really working in me. God is also.
Thursday, February 1, 2007
I feel so weak, life is so dull (One month into sobriety)
I discussed this with my wife. I told her I feel so weak these days. Life is so dull. We've been theorizing that because I became so dependent with alcoholic drinks for more 20 years and then suddenly removing those behavior- and mood-altering drinks will really make me depressed and weak. Again, this might be withdrawal syndrome. One month into sobriety I feel lifeless. I pray that this feeling shall come to pass.
God grant me the serenity to accept the things I cannot change
Courage to change the things I can
And wisdom to know the difference
Three days ago, my wife and I had a little altercation (word war). I was almost thinking of relapsing at that time. I did not attend Alcoholic Anonymous meeting because I will only use that meeting as an excuse to relapse. I stayed home, prayed hard. Thank God, He gave me the strength not to relapse. Praying really works and surrendering to God that you are helpless to battle your addiction alone.
In the past I tried several times not to succumb to alcohol but I always failed. Will is strong but the flesh is weak, as they say. I've never been this sober ever in my life (except of course when I was in my pre-teens. One month is so long to be sober. But as they say in AA, live one day at a time. For new recovering addicts, live one hour at a time.
Saturday, January 27, 2007
How Not To Relapse into Your Addiction
One advice I got from one member is to achieve a solid, well-balanced recovery. Maintaining mental, emotional, spiritual and physical balance in one’s life is very important. If you do not pay attention to one of these areas, an addict may eventually relapse.
Memorize the acronym HALT. HALT means hungry, angry, lonely and tired. When one or two of these conditions are present in a recovering addict, there is great probability for that person to relapse.
A phenomenon, post-acute withdrawal (PAW, otherwise known as withdrawal symptom) is the long-term effect of the neurological damage caused by mood altering chemicals. This effect can last up to 18 months into recovery. Contrary to what many believe, PAW is still experienced by recovering addicts even after a year of recovery.
There is direct connection between stress and PAW. Stress intensifies PAW and PAW intensifies stress. This mutual connection means the recovering addict can spiral down in his thinking and emotion and may lead to negative behaviors or negative ways to handle stress. These thoughts and feelings the person is engaging in become relapse warning signs.
An awareness of the warning signs is necessary for the recovering person to disrupt the tendency to relapse. Relapse is a gradual process that begins with distorted thoughts, unmanageable feelings, and dysfunctional behavior. Warning signs start small and increase in intensity as the relapse syndrome progresses. Warning signs include: mood swings, high stress, depression, irritability, isolation, etc. Because the warning signs progress gradually, the recovering addict should recognize his relapse warning signs so he won't relapse.
To avoid relapsing into your addiction, develop a balanced and healthy lifestyle. You can incorporate some of the suggested strategies below into your daily living:
- Maintain healthy diet and sufficient rest
- Regular exercise – to help maintain good mental, emotional, and physical health
- Spend time engaging in some spiritual activity, journaling, meditating, relaxation, reading, etc. Having this blog is my way of journaling my daily struggles.
- Set boundaries and know your limitations. If you are alcoholic, don't go to bars, pubs, karaoke or store alcoholic drinks in your ref.
- Set goals – realistic, attainable. Live one day at a time.
- Utilize effective stress management techniques
A recovering addict can avoid relapsing if the person recognizes the warning signs before they go out of control.
The Heart of Worship
The chapter talks about surrendering to God which is also contained in the 12-step program. I have made a condensed version of the chapter to guide me in my daily life.
In that chapter, the author, Rick Warren, mentioned three barriers that block our total surrender to God: fear, pride, and confusion.
Our fear of losing our wordly belongings keeps us from surrendering to God. But many do not know that by surrendering to God, we gain more. By completely surrendering, we will discover that we have a brother beside us every step of the way. So we will have a better foothold on our lives. Surrendering will actually enhance our lives not diminish it.
Pride makes us want to be God. We have different Gods. We make money our God. Being famous is our God. Our status in the society is our God. Unless, we have other Gods in our lives, we cannot surrender ourselves to God.
When you surrender, you rely on God to work things out instead of trying to manipulate others, force your agenda, and control the situation. You let go and let God work. The Bible says "Surrender yourself to theLord, and wait patiently for him."
Genuine surrender says, "Father, if this problem, pain, sickness, or circumstance is needed to fulfill your purpose and glory in my life or in another's, please don't take it away." This level of maturity does not come easy.
Victory comes through surrender. Surrender doesn't weaken you. It strengthens you. Surrendered to God, you don't have to fear or surrender to anything else.
Those who do not surrender to God, surrender to something or someone: opinions of others, money, resentment, fear, pride, lusts or ego. If you fail to worship God, you will create other things to give your life to. You are free to choose what you surrender to, but you are not free from the consequences of that choice.
Surrender is not the best way to live; it is the only way to live.
If God is going to do his deepest work in you, it will begin with this. Give it all to God, your past regrets, your present problems, your future ambitions, your fears, dreams, weaknesses, habits, hurts, and hang-ups. Put Jesus Christ in the driver's seat of your life and take your hands of the steering wheel.
There is a moment of surrender, and there is the practice of surrender, which is moment-by-moment and lifelong. You may have to resurrender your life fifty times a day. You must make it a daily habit.
This chapter is very beautiful. I make it a point to read it every day until I perfect the practice of surrendering to God.
Thursday, January 25, 2007
Depression came my way
I missed the good laugh (or was it bad laugh). The taste and aroma of an alcoholic drink. The romantic ambiance in a bar. Beautiful ladies. I observe that I am easily upset and irritated. I get bored. I am uneasy. Is this withdrawal syndrome?
In the first six months, it will be like this. If we compare it to the baby, the most difficult is the first few steps. After that, the baby can walk easily and with less effort. I am excited to fast track my recovery. I should remain focused in my objective. I live one day at a time. No alcohol for 2007.
Wednesday, January 24, 2007
New AA recruit
For recovering addicts, 3 weeks is a significant achievement. In my old life, I drink on the average 3 times a week, at times everyday. So having gone thru 3 weeks without even a single sip of alcohol is quite an achievement for me.
On your path to recovery, it is good to lend a helping hand whenever you can to another person who may need to discover also the 12-step program of Alcoholics Anonymous. I am excited to see this guy and see how it goes. Anyway, regardless of the result, it will also be a form of therapy for me on my path to recovery.
Recovery is not an easy road to take. There were nights when I crave. I told my wife to give me just 2-3 bottles of beer. She won't allow me. She threatened me that if I do that I better pack my things and leave. One time, the crave to drink was very strong. I discussed this with my wife. She came up with a brilliant solution. I got a gift from somebody last Christmas. It is an imported grape juice housed in a wine bottle. There is no alcohol content for this juice. So whenever I crave, my wife gives me one glass of grape juice from this bottle. I get a psychological high from it and the craving goes away.
It works for me. The grace of God is working wonders to me.
Serenity Prayer
God, grant me the serenity
To accept the things I cannot change,
Courage to change the things I can,
and wisdom to know the difference.
For so many people in desperate situations — seeking peace, strength, and wisdom — those simple words, whispered to a “God as they understand him,” have seen them through the darkest hours.They have come to believe that those qualities can come only from a power greater than themselves. And because they believe, they find the serenity, courage and wisdom they seek from somewhere outside themselves to face another situation, another step, and another day.
Although literally millions of people — in and out of the recovery community — have been helped and strengthened by those few lines, few are aware they are actually the first stanza of the entire prayer as penned in 1943 by Reinhold Niebuhr, who may not be the original author, however.
For those who may be curious, and for those who are seeking the full power that lies within, we present here the complete and unabridged prayer:
The Serenity Prayer
- God, give us grace to accept with serenity
the things that cannot be changed,
courage to change the things
which should be changed,
and the wisdom to distinguish
the one from the other.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen.
— Reinhold Niebuhr (1892-1971)
Copied with permission from www.rodrose.com
Tuesday, January 23, 2007
Staying Cyber
This is how an addict mind works. A single sip is all it takes to go back to the road of addiction. No matter how fully recovered an addict is, if I take a single shot, the alcoholic wirings built into my brain reconnect and become active again just like when a dormant volcano suddenly erupts.
I remember when I was a teen, I started with one bottle of beer. I cannot even finish one bottle. If I did, I became drowsy and drunk. As I grew older, I noticed I can consume more and more bottles. 10 bottles is never enough in one session. I can go on and on drinking until the wee hours in the morning. One New Year celebration, we continuously gulped beer for more than 24 hours.
It is never exciting anymore. The next day, I am usually bedridden because of hang-over. I have told my boss canned excuses not to work the next day because of hang-over. I attribute losing a high-paying job two years ago to drinking alcohol over my limits. My countless fights with my wife (I actually separated from my family several times in the past), were the results of my drinking habits. I have no peace at home and with myself.
Until one day, I realized I have nothing anymore. I have no work. No family. No wife. I have no money to pay the bills. Legal actions for the unpaid bills and the home mortgage came next. All I have is my car. All because of my addiction. I have to put my life in order. I have to live again. I need to put my life back.
That was the time I went to counseling because of depression. I met my kind and very accommodating counselor and I admitted to her everything. I need help. I cannot help myself. I need God in my life. She referred me to Alcoholics Anonymous. At first, I was in denial. But I had no choice. My life was rockbottom. I remember the priest who gave me regular confessions. He told me that he will administer confessions to me with one condition, that I attend my meetings with the Alcoholic Anonymous. I was forced to attend. I was reluctant because I was afraid. What if I knew someone there. Two months after, I am now relatively sober. Never tasted alcohol for a while.
My wife is a big help. BTW we got together just this January. I spent Christmas and New Year with my parents. My wife guards me like a leech. She understood what I am undergoing right now in my path to recovery. Every addict has the tendency to crave once in a while. Evey time I crave, she gives me an orange juice with a taste resembling that of a wine. It removes the crave and I can survive for a day.
In the serenity prayer, alcoholics live one day at a time. Don't think about tomorrow or next month or this year. If you do, it will overwhelm you. Focus just today. That you will not drink or give in to your addiction. If you achieve that objective, congratulate yourself. When tomorrow comes, again tell yourself to live one day at a time. I do that and it works for me.
I have discovered this site stayingcyber.org. They hold meetings online. I have registered and joined the group too. If you are an alcoholic and hesitant to do a face-to-face meeting, this is the way to go.
Alcohol was my master
Bill's struggles are too familiar. I feel at home reading about his life. I am an eternally recovering alcoholic and I cannot ever proclaim that I will ever be able to recover from it. Once an addict, always an addict. It is too familiar. My addiction started when I was in my teens at the age of 17 of 18, I lost count actually. I am now in my 40s. So that makes me an addict for more than 2 decades. When I was 25, I got married and my first son was born. My salary back then was not enough to support the family. I thought this situation will force me not to spend on alcohol anymore. But I was wrong, the more I became one, the more I spend more on drinking, going to bars, and women. Yes, women. Drinking alcohol in bars and sleezy joints inevitable equates to getting on and intimate with women. As one Alcoholic Anonymous member said, alcohol is a mind-altering and behavior altering drink. Once drunk, I feel very powerful with women. I can do anything with women. The power of alcohol transforms me into somebody I do not know. I become a totally different person. At one time, I woke up in the middle of the Magallanes street at around 6am, vehicles passing me by on both sides. Luckily, I was inside my car with the headlight on. Luckily, too, there was no police who happened to pass by.
Before a drinking session, I tell myself, it will only be for 2 rounds (2 bottles of beer), then off I go home. After 2 bottles, I tell myself, I will be off by 9pm so wife will not notice. At 9pm, my addict mind somehow negotiates with my sane mind, make it 10pm. Ok, so after around 5-6 bottles at that time, 10pm comes, and I am still on the drinking table. There is no more negotiating going on between my addict mind and my sane mind. I just tell myself, I will be home by 12midnight. 12 midnight comes, I tell myself, what the heck it is 12midnight, what is the difference if I come home at 2am or 3am.
I come home at 6am with my wife welcoming me with her dagger look. If looks can kill, my wife would have killed me a thousand times. Sounds very familiar indeed. Alcohol was my master for more than 20 years. My life has become unmanageable. I've been on and off with my wife. The last time we were separated for 2 months. I've resorted to violence inside the house. I have terrorized my kids when under the influence of alcohol. I have even challenged my eldest son to a fist fight. It is not normal. I am not normal. Why I did these things?
Until I discovered God thru my counselor. Then she referred me to Alcoholic Anonymous. My recovery is a long and winding road. It was not an easy path. Temptations lurk at every corner. Many side streets intersect the road and these are so inviting. I am still on the road to recovery. I hope with God's help and the support of my family and the Anonymous Group, I will be able to maintain the correct direction, direction where God wants me to be.
I am addict for life
My Life as an Addict
"God grant me the serenity to accept the things I cannot change.
Courage to change the things I can
And wisdom to know the difference."